Management of the Anxious, Fearful or Phobic Dental Patient 1st Edition
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Page 5
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Table 7
Suggestions for Patients to Reduce Anxiety
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Tell dentist about your fears
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Request an early morning appointment to decrease time to think about the appointment
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Bring a friend with you
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Avoid caffeine before the appointment
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The night before eat high-protein foods (high-protein foods produce a calming effect)
•
Practice slow regular breathing to keep oxygen level up (low levels of oxygen increase feelings of panic)
•
Work out signal with dentist that allows you to take a break
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Practice progressive muscle relaxation at home and at the dental office before treatment starts
•
Do something special after the appointment to celebrate your success